{"id":97,"date":"2025-10-12T00:41:55","date_gmt":"2025-10-12T00:41:55","guid":{"rendered":"https:\/\/cooking.us.mealse.com\/?p=97"},"modified":"2025-10-12T00:41:55","modified_gmt":"2025-10-12T00:41:55","slug":"crispy-roasted-cauliflower-better-than-meat","status":"publish","type":"post","link":"https:\/\/milaf.ma\/index.php\/2025\/10\/12\/crispy-roasted-cauliflower-better-than-meat\/","title":{"rendered":"Crispy Roasted Cauliflower \u2013 Better Than Meat!"},"content":{"rendered":"<p data-start=\"168\" data-end=\"378\">Discover how to turn a simple cauliflower into a delicious, crispy, and flavorful dish that will delight the whole family. This easy and healthy recipe is perfect as a main course, side dish, or even a snack.<\/p>\n<h4 data-start=\"380\" data-end=\"398\">Ingredients<\/h4>\n<ul data-start=\"400\" data-end=\"654\">\n<li data-start=\"400\" data-end=\"447\">\n<p data-start=\"402\" data-end=\"447\">1 large cauliflower, separated into florets<\/p>\n<\/li>\n<li data-start=\"448\" data-end=\"475\">\n<p data-start=\"450\" data-end=\"475\">2 tablespoons olive oil<\/p>\n<\/li>\n<li data-start=\"476\" data-end=\"504\">\n<p data-start=\"478\" data-end=\"504\">1 teaspoon garlic powder<\/p>\n<\/li>\n<li data-start=\"505\" data-end=\"532\">\n<p data-start=\"507\" data-end=\"532\">\u00bd teaspoon onion powder<\/p>\n<\/li>\n<li data-start=\"533\" data-end=\"555\">\n<p data-start=\"535\" data-end=\"555\">\u00bd teaspoon paprika<\/p>\n<\/li>\n<li data-start=\"556\" data-end=\"575\">\n<p data-start=\"558\" data-end=\"575\">\u00bc teaspoon salt<\/p>\n<\/li>\n<li data-start=\"576\" data-end=\"603\">\n<p data-start=\"578\" data-end=\"603\">\u00bc teaspoon black pepper<\/p>\n<\/li>\n<li data-start=\"604\" data-end=\"654\">\n<p data-start=\"606\" data-end=\"654\">Optional: \u00bc cup freshly grated Parmesan cheese<\/p>\n<\/li>\n<\/ul>\n<p><!--nextpage--><\/p>\n<h4 data-start=\"656\" data-end=\"687\">Step 1: Preheat the Oven<\/h4>\n<p data-start=\"689\" data-end=\"826\">Preheat your oven to 200\u00b0C (390\u00b0F) \u2013 top and bottom heat.<br data-start=\"746\" data-end=\"749\" \/>Line a baking sheet with parchment paper for easy cleanup and even cooking.<\/p>\n<h4 data-start=\"828\" data-end=\"866\">Step 2: Prepare the Cauliflower<\/h4>\n<p data-start=\"868\" data-end=\"1016\">Wash the cauliflower florets thoroughly and pat them dry with a clean towel.<br data-start=\"944\" data-end=\"947\" \/>Break any large pieces into similar-sized florets for even cooking.<\/p>\n<h4 data-start=\"1018\" data-end=\"1055\">Step 3: Season the Cauliflower<\/h4>\n<p data-start=\"1057\" data-end=\"1259\">In a large bowl, toss the florets with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.<br data-start=\"1168\" data-end=\"1171\" \/>For extra flavor, add the grated Parmesan and mix well so each piece is evenly coated.<\/p>\n<h4 data-start=\"1261\" data-end=\"1297\">Step 4: Roast the Cauliflower<\/h4>\n<p data-start=\"1299\" data-end=\"1474\">Spread the seasoned cauliflower in a single layer on the baking sheet.<br data-start=\"1369\" data-end=\"1372\" \/>Roast for 30\u201340 minutes, until the florets are golden and crispy on the outside while tender inside.<\/p>\n<h4 data-start=\"1476\" data-end=\"1506\">Step 5: Serve and Enjoy<\/h4>\n<p data-start=\"1508\" data-end=\"1599\">Remove the cauliflower from the oven and let it cool slightly before serving.<br data-start=\"1585\" data-end=\"1588\" \/>Enjoy it:<\/p>\n<ul data-start=\"1601\" data-end=\"1693\">\n<li data-start=\"1601\" data-end=\"1630\">\n<p data-start=\"1603\" data-end=\"1630\">As a vegetarian main dish<\/p>\n<\/li>\n<li data-start=\"1631\" data-end=\"1659\">\n<p data-start=\"1633\" data-end=\"1659\">As a side for your meals<\/p>\n<\/li>\n<li data-start=\"1660\" data-end=\"1693\">\n<p data-start=\"1662\" data-end=\"1693\">Or as a healthy, crispy snack<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1695\" data-end=\"1721\">Variations and Tips<\/h4>\n<ul data-start=\"1723\" data-end=\"1893\">\n<li data-start=\"1723\" data-end=\"1771\">\n<p data-start=\"1725\" data-end=\"1771\">Add smoked paprika for a more intense flavor<\/p>\n<\/li>\n<li data-start=\"1772\" data-end=\"1835\">\n<p data-start=\"1774\" data-end=\"1835\">Replace Parmesan with nutritional yeast for a vegan version<\/p>\n<\/li>\n<li data-start=\"1836\" data-end=\"1893\">\n<p data-start=\"1838\" data-end=\"1893\">Serve with a garlic yogurt sauce for extra indulgence<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Discover how to turn a simple cauliflower into a delicious, crispy, and flavorful dish that will delight the whole family.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":0,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}