{"id":149,"date":"2025-10-12T10:38:42","date_gmt":"2025-10-12T10:38:42","guid":{"rendered":"https:\/\/cooking.us.mealse.com\/?p=149"},"modified":"2025-10-12T10:38:42","modified_gmt":"2025-10-12T10:38:42","slug":"i-eat-vegetable-stew-day-and-night-and-i-lose-weight-quickly-low-calorie-recipe","status":"publish","type":"post","link":"https:\/\/milaf.ma\/index.php\/2025\/10\/12\/i-eat-vegetable-stew-day-and-night-and-i-lose-weight-quickly-low-calorie-recipe\/","title":{"rendered":"I eat vegetable stew day and night and I lose weight quickly. Low calorie recipe!"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">I eat vegetable stew day and night and I lose weight quickly. Low calorie recipe!<\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Ingredients:<br \/>\n\u2013 1 head of broccoli, divided into florets\u00a0\ud83e\udd66<br \/>\n\u2013 1 red pepper, diced\u00a0\ud83c\udf36\ufe0f<br \/>\n\u2013 1 yellow pepper, diced\u00a0\ud83c\udf36\ufe0f<br \/>\n\u2013 1 orange pepper, diced\u00a0\ud83c\udf36\ufe0f<br \/>\n\u2013 1 carrot, grated\u00a0\ud83e\udd55<br \/>\n\u2013 1 zucchini, sliced\u00a0\ud83e\udd52<br \/>\n\u2013 2.5 dl cherry tomatoes, halved\u00a0\ud83c\udf45<br \/>\n\u2013 2 cloves of garlic, finely chopped\u00a0\ud83e\uddc4<br \/>\n\u2013 2.5 dl light cheese (e.g. mozzarella or cottage cheese)\u00a0\ud83e\uddc0<br \/>\n\u2013 2.5 dl low-fat milk\u00a0\ud83e\udd5b<br \/>\n\u2013 2 eggs\u00a0\ud83e\udd5a\ud83e\udd5a<br \/>\n\u2013 Salt and pepper to taste\u00a0\ud83e\uddc2<br \/>\n\u2013 1 tsp dried basil\u00a0\ud83c\udf3f<br \/>\n\u2013 1 tsp dried oregano\u00a0\ud83c\udf3f<br \/>\n\ud83d\udc69\u200d\ud83c\udf73**Do this:**<\/p>\n<p>continued on the next page<!--nextpage-->1. **Prepare the oven:**<br \/>\n\u2013 Preheat the oven to 180\u00b0C (350\u00b0F).\u00a0\ud83d\udd25<br \/>\n2. **Prepare the vegetables:**<br \/>\n\u2013 Mix the broccoli, red, yellow and orange peppers, carrots, zucchini, cherry tomatoes and garlic in a large bowl.\u00a0\ud83c\udf36\ufe0f\ud83e\udd52\ud83c\udf45<br \/>\n3. **Prepare the cheese sauce:**<br \/>\n\u2013 Mix the low-fat cheese, low-fat milk, eggs, salt, pepper, dried basil and oregano in another bowl.\u00a0\ud83e\uddc0\ud83e\udd5b\ud83e\udd5a\ud83c\udf3f<br \/>\n4. **Assemble the baking dish:**<br \/>\n\u2013 Lightly grease a baking dish with oil or use shortening.\u00a0\ud83e\uddf4<br \/>\n\u2013 Place the vegetables in the baking dish.\u00a0\ud83c\udf72<br \/>\n\u2013 Drizzle the prepared cheese sauce evenly over the vegetables.\u00a0\ud83e\uddc0<br \/>\n5. **Preparation:**<br \/>\n\u2013 Bake in the preheated oven for 25-30 minutes, until the vegetables are tender and the surface of the casserole is golden brown and bubbly.\u00a0\ud83d\udd25<br \/>\n6. **Serving:**<br \/>\n\u2013 Let the casserole cool for a few minutes before serving.\u00a0\ud83c\udf7d\ufe0f<br \/>\nEnjoy your meal!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I eat vegetable stew day and night and I lose weight quickly. Low calorie recipe! Ingredients: \u2013 1 head of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}